PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:49:31 00:49:31 00:51:17 00:54:03 00:54:08
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.8% 00:49:31 00:49:31 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:49:31 00:49:31 Senior 1 10 KM
2019 10k 00:49:31 00:51:17 Senior 2 20 KM
2018 10k 00:49:31 00:54:03 Senior 2 20 KM
2017 10k 00:49:31 00:54:08 Senior 1 10 KM