PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:47:59 00:51:08 00:49:12 00:49:19 00:47:59
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.8% 00:47:59 00:47:59 V45 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:47:59 00:51:08 V45 1 10 KM
2019 10k 00:47:59 00:49:12 V45 2 20 KM
2018 10k 00:47:59 00:49:19 V45 1 10 KM
2017 10k -6.3% 00:47:59 00:47:59 V45 3 30 KM