PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:57 00:49:07 00:48:01 00:45:57
16 Mile
20 Mile
5k
Half Marathon 01:44:06 01:56:41 01:44:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.3% 00:45:57 00:45:57 V45 7 70 KM
Half Marathon -6.7% 01:44:06 01:44:06 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:57 00:49:07 V40 1 10 KM
2024 10k 00:45:57 00:48:01 V45 2 20 KM
2023 10k -12.0% 00:45:57 00:45:57 V45 4 40 KM
2023 Half Marathon 01:44:06 01:56:41 V45 2 42.196 KM
2018 Half Marathon 01:44:06 01:44:06 Senior 1 21.098 KM