PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:23 | 00:48:43 | 00:50:21 | 00:46:23 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:44:03 | 02:13:09 | 02:10:24 | 01:55:28 | 01:44:03 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | -18.1% | 01:44:03 | 02:13:09 |
|
Senior | 6 | 126.588 KM |
| 2023 | Half Marathon | 01:44:03 | 02:10:24 | V40 | 2 | 42.196 KM | ||
| 2020 | 10k | 00:46:23 | 00:48:43 | V40 | 1 | 10 KM | ||
| 2019 | 10k | 00:46:23 | 00:50:21 | V40 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:44:03 | 01:55:28 | V40 | 1 | 21.098 KM | ||
| 2018 | 10k | 00:46:23 | 00:46:23 | V40 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:44:03 | 01:44:03 |
|
V40 | 2 | 42.196 KM |