PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:22 00:46:49 00:46:10 00:46:09 00:45:22
16 Mile
20 Mile
5k
Half Marathon 01:39:13 01:39:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -22.9% 00:45:22 00:45:22 V45 5 50 KM
Half Marathon 01:39:13 01:39:13 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:22 00:46:49 V50 1 10 KM
2023 10k 00:45:22 00:46:10 V45 1 10 KM
2022 10k 00:45:22 00:46:09 V45 2 20 KM
2021 10k 00:45:22 00:45:22 V45 1 10 KM
2018 Half Marathon 01:39:13 01:39:13 V40 1 21.098 KM