PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:54 00:52:04 00:43:54 00:47:17 00:59:12
16 Mile
20 Mile
5k
Half Marathon 01:38:10 01:38:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.9% 00:43:54 00:43:54 Senior 10 100 KM
Half Marathon 01:38:10 01:38:10 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -2.9% 00:43:54 00:52:04 V35 5 50 KM
2021 10k 00:43:54 00:43:54 Senior 1 10 KM
2021 Half Marathon 01:38:10 01:38:10 Senior 1 21.098 KM
2020 10k 00:43:54 00:47:17 Senior 2 20 KM
2018 10k 00:43:54 00:59:12 Senior 2 20 KM