PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:52 | 00:41:52 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:46 | 00:19:46 | |||||||||||||
| Half Marathon | 01:27:44 | 01:29:26 | 01:27:44 | 01:31:39 | 01:30:24 | 01:31:45 | 01:33:54 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:19:46 | 00:19:46 | V45 | 1 | 5 KM | ||
| 2024 | Half Marathon | -21.9% | 01:27:44 | 01:29:26 |
|
V45 | 3 | 63.294 KM |
| 2023 | 10k | 00:41:52 | 00:41:52 | V45 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:27:44 | 01:27:44 | V45 | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:27:44 | 01:31:39 | V40 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:27:44 | 01:30:24 | V40 | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:27:44 | 01:31:45 | V40 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | 01:27:44 | 01:33:54 |
|
V40 | 1 | 21.098 KM |