PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:01:41 | 01:05:23 | 01:10:13 | 01:10:57 | 01:01:41 | 01:09:40 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:30:28 | 02:39:45 | 02:54:03 | 02:43:39 | 02:30:28 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -12.9% | 01:01:41 | 01:05:23 | V65 | 4 | 40 KM | |
| 2025 | Half Marathon | 02:30:28 | 02:39:45 |
|
V65 | 1 | 21.098 KM | |
| 2024 | 10k | -15.1% | 01:01:41 | 01:10:13 | V65 | 6 | 60 KM | |
| 2023 | 10k | 01:01:41 | 01:10:57 | V65 | 2 | 20 KM | ||
| 2023 | Half Marathon | -40.0% | 02:30:28 | 02:54:03 |
|
V65 | 3 | 63.294 KM |
| 2022 | Half Marathon | 02:30:28 | 02:43:39 | V65 | 2 | 42.196 KM | ||
| 2019 | 10k | 01:01:41 | 01:01:41 | Senior | 1 | 10 KM | ||
| 2018 | Half Marathon | 02:30:28 | 02:30:28 |
|
V60 | 1 | 21.098 KM | |
| 2017 | 10k | 01:01:41 | 01:09:40 | V60 | 1 | 10 KM |