PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:42:51 00:50:15 00:49:03 00:42:51
16 Mile
20 Mile
5k 00:23:17 00:23:17 00:28:57
Half Marathon 02:23:29 02:23:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.3% 00:23:17 00:23:17 Senior 9 45 KM
10k -7.2% 00:42:51 00:42:51 V35 8 80 KM
Half Marathon 02:23:29 02:23:29 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:42:51 00:50:15 Senior 1 10 KM
2018 5k -9.8% 00:23:17 00:23:17 Senior 8 40 KM
2018 10k -7.7% 00:42:51 00:49:03 Senior 5 50 KM
2018 Half Marathon 02:23:29 02:23:29 Senior 1 21.098 KM
2017 5k 00:23:17 00:28:57 Senior 1 5 KM
2017 10k 00:42:51 00:42:51 V35 2 20 KM