PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:11 00:50:15 00:39:11 00:49:03 00:42:51
16 Mile
20 Mile
5k 00:23:17 00:30:48 00:23:17 00:28:57
Half Marathon 02:23:29 02:23:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.6% 00:23:17 00:23:17 Senior 10 50 KM
10k -8.5% 00:39:11 00:39:11 V35 10 100 KM
Half Marathon 02:23:29 02:23:29 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:23:17 00:30:48 Senior 1 5 KM
2020 10k 00:39:11 00:50:15 Senior 1 10 KM
2019 10k 00:39:11 00:39:11 V35 1 10 KM
2018 5k -10.2% 00:23:17 00:23:17 Senior 8 40 KM
2018 10k -7.7% 00:39:11 00:49:03 Senior 5 50 KM
2018 Half Marathon 02:23:29 02:23:29 Senior 1 21.098 KM
2017 5k 00:23:17 00:28:57 Senior 1 5 KM
2017 10k -12.7% 00:39:11 00:42:51 V35 3 30 KM