PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:32:51 | 00:32:51 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:15:10 | 00:15:10 | 00:15:15 | |||||||||||
| Half Marathon | 01:11:48 | 01:18:54 | 01:11:48 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 53k | 07:09:43 | 07:09:43 |
|
V35 | 1 | 53 KM | |
| 2023 | Half Marathon | 01:11:48 | 01:18:54 | V35 | 1 | 21.098 KM | ||
| 2020 | 5k | 00:15:10 | 00:15:10 | Senior | 1 | 5 KM | ||
| 2020 | 10k | 00:32:51 | 00:32:51 | Senior | 1 | 10 KM | ||
| 2019 | 5k | 00:15:10 | 00:15:15 | Senior | 1 | 5 KM | ||
| 2017 | Half Marathon | 01:11:48 | 01:11:48 |
|
Senior | 1 | 21.098 KM |