PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:05 01:00:12 01:03:44 01:10:32 01:11:32 01:04:48 00:59:05
16 Mile
20 Mile
5k 00:29:10 00:33:54 00:29:10
Half Marathon 02:18:57 02:18:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:10 00:29:10 Senior 2 10 KM
10k -12.3% 00:59:05 00:59:05 V45 10 100 KM
Half Marathon 02:18:57 02:18:57 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:59:05 01:00:12 Senior 1 10 KM
2024 10k -11.5% 00:59:05 01:03:44 Senior 3 30 KM
2023 5k 00:29:10 00:33:54 V50 1 5 KM
2023 10k 00:59:05 01:10:32 Senior 2 20 KM
2022 10k 00:59:05 01:11:32 V45 2 20 KM
2021 10k 00:59:05 01:04:48 V45 1 10 KM
2020 5k 00:29:10 00:29:10 Senior 1 5 KM
2019 10k 00:59:05 00:59:05 V45 1 10 KM
2018 Half Marathon 02:18:57 02:18:57 V45 1 21.098 KM