PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:13:25 | 01:13:25 | |||||||||||||
| 10k | 00:46:53 | 00:46:53 | 00:53:55 | 01:00:00 | 00:48:32 | 00:46:57 | 00:52:03 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:31 | 00:53:55 | 00:29:31 | ||||||||||||
| Half Marathon | 02:00:27 | 02:00:27 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:46:53 | 00:46:53 | V35 | 1 | 10 KM | ||
| 2025 | 5k | 00:29:31 | 00:53:55 | 1 | 5 KM | |||
| 2025 | 10k | 00:46:53 | 00:53:55 |
|
1 | 10 KM | ||
| 2025 | 10 Mile | 01:13:25 | 01:13:25 | V35 | 1 | 16.09 KM | ||
| 2022 | 10k | 00:46:53 | 01:00:00 | Senior | 1 | 10 KM | ||
| 2020 | 10k | -14.6% | 00:46:53 | 00:48:32 | Senior | 6 | 60 KM | |
| 2019 | 5k | 00:29:31 | 00:29:31 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:46:53 | 00:46:57 |
|
Senior | 6 | 60 KM | |
| 2019 | Half Marathon | 02:00:27 | 02:00:27 |
|
Senior | 1 | 21.098 KM | |
| 2018 | 10k | 00:46:53 | 00:52:03 | Senior | 1 | 10 KM |


