PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:13:25 01:13:25
10k 00:46:53 00:46:53 00:53:55 01:00:00 00:48:32 00:46:57 00:52:03
16 Mile
20 Mile
5k 00:29:31 00:53:55 00:29:31
Half Marathon 02:00:27 02:00:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:31 00:29:31 Senior 2 10 KM
10k -14.2% 00:46:53 00:46:53 V35 16 160 KM
10 Mile 01:13:25 01:13:25 V35 1 16.09 KM
Half Marathon 02:00:27 02:00:27 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:46:53 00:46:53 V35 1 10 KM
2025 5k 00:29:31 00:53:55 1 5 KM
2025 10k 00:46:53 00:53:55 1 10 KM
2025 10 Mile 01:13:25 01:13:25 V35 1 16.09 KM
2022 10k 00:46:53 01:00:00 Senior 1 10 KM
2020 10k -14.6% 00:46:53 00:48:32 Senior 6 60 KM
2019 5k 00:29:31 00:29:31 Senior 1 5 KM
2019 10k 00:46:53 00:46:57 Senior 6 60 KM
2019 Half Marathon 02:00:27 02:00:27 Senior 1 21.098 KM
2018 10k 00:46:53 00:52:03 Senior 1 10 KM