PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:15 00:45:48 00:45:15
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.5% 00:45:15 00:45:15 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -5.5% 00:45:15 00:45:48 V35 3 30 KM
2018 10k -11.5% 00:45:15 00:45:15 Senior 3 30 KM