PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:31:42 00:32:22 00:59:42 00:31:42 00:33:42 00:32:56
16 Mile
20 Mile
5k 00:15:41 00:15:41
Half Marathon 01:09:51 01:09:51 01:13:15
Marathon 02:19:17 02:19:17

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:15:41 00:15:41 V35 1 5 KM
10k -32.0% 00:31:42 00:31:42 V40 9 90 KM
Half Marathon 01:09:51 01:09:51 V35 3 63.294 KM
Marathon 02:19:17 02:19:17 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:31:42 00:32:22 V40 2 20 KM
2021 10k 00:31:42 00:59:42 V60 1 10 KM
2020 10k -36.2% 00:31:42 00:31:42 V40 4 40 KM
2020 Marathon 02:19:17 02:19:17 V40 1 42.195 KM
2019 10k 00:31:42 00:33:42 V35 1 10 KM
2019 Half Marathon 01:09:51 01:09:51 V35 2 42.196 KM
2018 5k 00:15:41 00:15:41 V35 1 5 KM
2018 10k 00:31:42 00:32:56 V35 1 10 KM
2017 Half Marathon 01:09:51 01:13:15 V35 1 21.098 KM