PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:41 00:49:37 00:48:41
16 Mile
20 Mile
5k 00:21:31 00:21:31
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:31 00:21:31 V65 2 10 KM
10k -3.5% 00:48:41 00:48:41 V50 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:21:31 00:21:31 V65 2 10 KM
2023 10k 00:48:41 00:49:37 V50 2 20 KM
2020 10k 00:48:41 00:48:41 V50 2 20 KM