PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:06 01:02:08 00:53:32 00:49:06 00:50:22
16 Mile
20 Mile
5k 00:16:40 00:16:40
Half Marathon 01:59:34 02:02:15 01:59:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:40 00:16:40 Senior 1 5 KM
10k -5.0% 00:49:06 00:49:06 V35 7 70 KM
Half Marathon 01:59:34 01:59:34 V35 3 63.294 KM
50k 08:53:24 08:53:24 Senior 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:49:06 01:02:08 Senior 1 10 KM
2025 5k 00:16:40 00:16:40 Senior 1 5 KM
2025 50k 08:53:24 08:53:24 Senior 1 50 KM
2024 10k 00:49:06 00:53:32 V35 1 10 KM
2023 10k 00:49:06 00:49:06 V35 2 20 KM
2023 Half Marathon 01:59:34 02:02:15 V35 2 42.196 KM
2020 10k -2.6% 00:49:06 00:50:22 V35 3 30 KM
2019 Half Marathon 01:59:34 01:59:34 V35 1 21.098 KM