PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:48:45 00:48:45 00:50:46 00:55:46 00:49:10
16 Mile
20 Mile
5k
Half Marathon
Marathon 03:59:42 03:59:42

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.8% 00:48:45 00:48:45 Senior 6 60 KM
Marathon 03:59:42 03:59:42 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:48:45 00:48:45 Senior 2 20 KM
2020 Marathon 03:59:42 03:59:42 Senior 1 42.195 KM
2019 10k 00:48:45 00:50:46 Senior 1 10 KM
2018 10k 00:48:45 00:55:46 Senior 2 20 KM
2017 10k 00:48:45 00:49:10 Senior 1 10 KM