PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:50 | 00:48:34 | 00:47:31 | 00:41:50 | 00:50:51 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:16 | 00:25:16 | |||||||||||||
| Half Marathon | 01:41:51 | 01:44:18 | 01:41:51 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:41:50 | 00:48:34 |
|
V50 | 1 | 10 KM | |
| 2019 | 10k | 00:41:50 | 00:47:31 | V50 | 6 | 60 KM | ||
| 2019 | Half Marathon | 01:41:51 | 01:44:18 | V50 | 1 | 21.098 KM | ||
| 2018 | 5k | 00:25:16 | 00:25:16 | V50 | 1 | 5 KM | ||
| 2018 | 10k | -9.6% | 00:41:50 | 00:41:50 |
|
V50 | 3 | 30 KM |
| 2018 | Half Marathon | 01:41:51 | 01:41:51 |
|
V50 | 1 | 21.098 KM | |
| 2017 | 10k | -0.7% | 00:41:50 | 00:50:51 | V50 | 3 | 30 KM |