PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:30 01:13:22 01:01:30 01:10:06
16 Mile
20 Mile
5k 00:33:51 00:34:31 00:33:51
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:51 00:33:51 Senior 2 10 KM
10k -21.3% 01:01:30 01:01:30 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:33:51 00:34:31 Senior 1 5 KM
2023 5k 00:33:51 00:33:51 Senior 1 5 KM
2023 10k 01:01:30 01:13:22 Senior 2 20 KM
2019 10k 01:01:30 01:01:30 Senior 1 10 KM
2018 10k 01:01:30 01:10:06 Senior 1 10 KM