PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:46:03 00:48:09 00:46:03 00:48:24
16 Mile
20 Mile
5k
Half Marathon 01:33:37 01:33:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.9% 00:46:03 00:46:03 V40 3 30 KM
Half Marathon 01:33:37 01:33:37 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:46:03 00:48:09 V40 1 10 KM
2020 Half Marathon 01:33:37 01:33:37 Senior 1 21.098 KM
2019 10k 00:46:03 00:46:03 V40 1 10 KM
2018 10k 00:46:03 00:48:24 V40 1 10 KM