PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:25:39 01:25:39
10k 00:50:11 00:51:19 00:50:11
16 Mile
20 Mile
5k 00:25:41 00:25:41
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:41 00:25:41 Senior 1 5 KM
10k -8.5% 00:50:11 00:50:11 Senior 20 200 KM
10 Mile 01:25:39 01:25:39 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -7.8% 00:50:11 00:51:19 Senior 5 50 KM
2020 10 Mile 01:25:39 01:25:39 Senior 1 16.09 KM
2019 5k 00:25:41 00:25:41 Senior 1 5 KM
2019 10k 00:50:11 00:50:11 Senior 15 150 KM