PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:08 00:45:54 00:38:31 00:36:08 00:46:09 00:40:55
16 Mile
20 Mile
5k 00:17:07 00:17:07 00:17:25 00:19:25 00:19:05
Half Marathon
Marathon 02:53:36 02:53:36

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -36.7% 00:17:07 00:17:07 Senior 7 35 KM
10k -15.5% 00:36:08 00:36:08 Senior 8 80 KM
Marathon 02:53:36 02:53:36 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:17:07 00:17:07 Senior 2 10 KM
2021 10k 00:36:08 00:45:54 Senior 1 10 KM
2021 Marathon 02:53:36 02:53:36 Senior 1 42.195 KM
2020 10k 00:36:08 00:38:31 Senior 2 20 KM
2019 5k 00:17:07 00:17:25 Senior 3 15 KM
2019 10k 00:36:08 00:36:08 Senior 2 20 KM
2017 10k 00:36:08 00:46:09 Senior 1 10 KM
2016 5k 00:17:07 00:19:25 Senior 1 5 KM
2016 10k 00:36:08 00:40:55 Senior 1 10 KM
2015 5k 00:17:07 00:19:05 Senior 1 5 KM