PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:13 00:35:15 00:34:49 00:34:13 00:35:12 00:35:28 00:42:09
16 Mile
20 Mile
5k 00:16:57 00:16:57 01:06:50
Half Marathon 01:15:39 01:15:53 01:15:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:57 00:16:57 V35 2 10 KM
10k -23.2% 00:34:13 00:34:13 V35 14 140 KM
Half Marathon 01:15:39 01:15:39 V35 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:34:13 00:35:15 V40 1 10 KM
2020 5k 00:16:57 00:16:57 V35 1 5 KM
2020 10k 00:34:13 00:34:49 V35 2 20 KM
2019 10k 00:34:13 00:34:13 V35 2 20 KM
2019 Half Marathon 01:15:39 01:15:53 V35 4 84.392 KM
2018 10k 00:34:13 00:35:12 V35 2 20 KM
2018 5k 00:16:57 01:06:50 V40 1 5 KM
2018 Half Marathon 01:15:39 01:15:39 V35 2 42.196 KM
2017 10k -31.1% 00:34:13 00:35:28 V35 3 30 KM
2016 10k 00:34:13 00:42:09 V35 1 10 KM