PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:29 00:51:59 00:49:43 00:46:29
16 Mile
20 Mile
5k
Half Marathon 01:56:13 01:56:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -2.0% 00:46:29 00:46:29 V35 4 40 KM
Half Marathon 01:56:13 01:56:13 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:46:29 00:51:59 V35 2 20 KM
2021 10k 00:46:29 00:49:43 V35 1 10 KM
2019 10k 00:46:29 00:46:29 V35 1 10 KM
2018 Half Marathon 01:56:13 01:56:13 Senior 1 21.098 KM