PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:50 00:40:50 00:42:10 00:41:45 00:48:51 00:41:45 00:47:53
16 Mile
20 Mile
5k 00:19:27 00:19:44 00:20:58 00:19:27 00:20:14
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.9% 00:19:27 00:19:27 Senior 4 20 KM
10k -16.8% 00:40:50 00:40:50 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:50 00:40:50 Senior 2 20 KM
2024 5k 00:19:27 00:19:44 Senior 1 5 KM
2024 10k 00:40:50 00:42:10 Senior 2 20 KM
2023 5k 00:19:27 00:20:58 Senior 1 5 KM
2023 10k 00:40:50 00:41:45 Senior 2 20 KM
2022 10k 00:40:50 00:48:51 Senior 1 10 KM
2021 5k 00:19:27 00:19:27 Senior 1 5 KM
2021 10k 00:40:50 00:41:45 Senior 1 10 KM
2020 5k 00:19:27 00:20:14 Senior 1 5 KM
2020 10k 00:40:50 00:47:53 Senior 1 10 KM