PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:41 00:54:11 00:43:41
16 Mile
20 Mile 02:36:20 02:36:20
5k
Half Marathon 01:52:31 01:52:31 01:52:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.6% 00:43:41 00:43:41 V45 5 50 KM
Half Marathon 01:52:31 01:52:31 V40 2 42.196 KM
20 Mile 02:36:20 02:36:20 V45 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:43:41 00:54:11 V45 2 20 KM
2023 10k -17.2% 00:43:41 00:43:41 V45 3 30 KM
2023 20 Mile 02:36:20 02:36:20 V45 1 32.187 KM
2019 Half Marathon 01:52:31 01:52:31 V40 1 21.098 KM
2018 Half Marathon 01:52:31 01:52:31 V40 1 21.098 KM