PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:20 00:46:20 00:49:58 00:48:21 00:49:19
16 Mile
20 Mile
5k 00:23:19 00:25:08 00:23:41 00:23:19
Half Marathon 02:27:23 02:27:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.2% 00:23:19 00:23:19 V35 9 45 KM
10k -4.8% 00:46:20 00:46:20 V35 4 40 KM
Half Marathon 02:27:23 02:27:23 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 02:27:23 02:27:23 V40 1 21.098 KM
2022 10k 00:46:20 00:46:20 V35 1 10 KM
2021 5k 00:23:19 00:25:08 V35 1 5 KM
2021 10k 00:46:20 00:49:58 V35 1 10 KM
2020 5k -8.3% 00:23:19 00:23:41 V35 4 20 KM
2020 10k 00:46:20 00:48:21 V35 1 10 KM
2019 5k 00:23:19 00:23:19 V35 4 20 KM
2019 10k 00:46:20 00:49:19 V35 1 10 KM