PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:58 00:47:11 00:48:40 00:43:58
16 Mile
20 Mile
5k 00:22:40 00:22:40
Half Marathon 01:33:50 01:33:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:40 00:22:40 Senior 4 20 KM
10k -10.6% 00:43:58 00:43:58 Senior 9 90 KM
Half Marathon 01:33:50 01:33:50 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:43:58 00:47:11 Senior 2 20 KM
2019 5k 00:22:40 00:22:40 Senior 4 20 KM
2019 10k 00:43:58 00:48:40 Senior 6 60 KM
2019 Half Marathon 01:33:50 01:33:50 Senior 4 84.392 KM
2018 10k 00:43:58 00:43:58 Senior 1 10 KM