PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:47:18 00:47:18 00:52:17
16 Mile
20 Mile
5k 00:21:49 00:24:55 00:21:49
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.3% 00:21:49 00:21:49 Senior 4 20 KM
10k -5.6% 00:47:18 00:47:18 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:47:18 00:47:18 Senior 2 20 KM
2019 5k 00:21:49 00:24:55 Senior 1 5 KM
2018 5k -17.6% 00:21:49 00:21:49 Senior 3 15 KM
2018 10k 00:47:18 00:52:17 Senior 2 20 KM