PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:22 00:47:18 00:45:22 00:51:10
16 Mile
20 Mile
5k 00:21:49 00:24:55 00:21:49
Half Marathon 01:46:47 01:46:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.9% 00:21:49 00:21:49 Senior 4 20 KM
10k -3.2% 00:45:22 00:45:22 Senior 9 90 KM
Half Marathon 01:46:47 01:46:47 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -2.0% 00:45:22 00:47:18 Senior 3 30 KM
2020 Half Marathon 01:46:47 01:46:47 Senior 1 21.098 KM
2019 5k 00:21:49 00:24:55 Senior 1 5 KM
2019 10k 00:45:22 00:45:22 Senior 3 30 KM
2018 5k -19.8% 00:21:49 00:21:49 Senior 3 15 KM
2018 10k -4.4% 00:45:22 00:51:10 Senior 3 30 KM