PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:13 01:01:18 00:50:55 00:44:13 00:48:19 00:47:29 00:44:44
16 Mile
20 Mile
5k 00:21:56 00:51:20 00:21:56
Half Marathon 01:44:03 01:51:19 01:44:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -72.9% 00:21:56 00:21:56 Senior 7 35 KM
10k -5.1% 00:44:13 00:44:13 Senior 48 480 KM
Half Marathon -7.8% 01:44:03 01:44:03 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:44:13 01:01:18 Senior 3 30 KM
2023 10k 00:44:13 00:50:55 Senior 2 20 KM
2022 10k -10.4% 00:44:13 00:44:13 Senior 8 80 KM
2022 Half Marathon 01:44:03 01:51:19 Senior 2 42.196 KM
2021 10k -2.3% 00:44:13 00:48:19 Senior 13 130 KM
2021 5k 00:21:56 00:51:20 Senior 1 5 KM
2021 Half Marathon -10.3% 01:44:03 01:44:03 Senior 3 63.294 KM
2020 10k -5.0% 00:44:13 00:47:29 Senior 6 60 KM
2019 5k 00:21:56 00:21:56 Senior 6 30 KM
2019 10k 00:44:13 00:44:44 Senior 16 160 KM