PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:13 | 01:01:18 | 00:50:55 | 00:44:13 | 00:48:19 | 00:47:29 | 00:44:44 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:56 | 00:51:20 | 00:21:56 | ||||||||||||
| Half Marathon | 01:44:03 | 01:51:19 | 01:44:03 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:44:13 | 01:01:18 |
|
Senior | 3 | 30 KM | |
| 2023 | 10k | 00:44:13 | 00:50:55 | Senior | 2 | 20 KM | ||
| 2022 | 10k | -10.4% | 00:44:13 | 00:44:13 |
|
Senior | 8 | 80 KM |
| 2022 | Half Marathon | 01:44:03 | 01:51:19 |
|
Senior | 2 | 42.196 KM | |
| 2021 | 10k | -2.3% | 00:44:13 | 00:48:19 |
|
Senior | 13 | 130 KM |
| 2021 | 5k | 00:21:56 | 00:51:20 | Senior | 1 | 5 KM | ||
| 2021 | Half Marathon | -10.3% | 01:44:03 | 01:44:03 |
|
Senior | 3 | 63.294 KM |
| 2020 | 10k | -5.0% | 00:44:13 | 00:47:29 | Senior | 6 | 60 KM | |
| 2019 | 5k | 00:21:56 | 00:21:56 |
|
Senior | 6 | 30 KM | |
| 2019 | 10k | 00:44:13 | 00:44:44 |
|
Senior | 16 | 160 KM |





