PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:02:05 | 01:06:43 | 01:02:05 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:59 | 00:25:59 | 00:35:28 | 00:39:12 | |||||||||||
| Half Marathon | 02:46:40 | 02:46:40 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:25:59 | 00:25:59 | V35 | 1 | 5 KM | ||
| 2019 | Half Marathon | -32.4% | 02:46:40 | 02:46:40 |
|
V35 | 3 | 63.294 KM |
| 2018 | 5k | 00:25:59 | 00:35:28 | V35 | 1 | 5 KM | ||
| 2018 | 10k | 01:02:05 | 01:06:43 | V35 | 2 | 20 KM | ||
| 2017 | 5k | 00:25:59 | 00:39:12 | V35 | 1 | 5 KM | ||
| 2017 | 10k | -5.2% | 01:02:05 | 01:02:05 | V35 | 3 | 30 KM |