PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:20:45 01:20:45
10k 00:42:19 00:44:53 00:48:44 00:42:19 00:44:03 00:43:40
16 Mile
20 Mile
5k 00:22:19 00:22:19
Half Marathon 01:44:06 02:00:56 02:01:11 01:49:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:19 00:22:19 Senior 2 10 KM
10k -10.1% 00:42:19 00:42:19 Senior 14 140 KM
10 Mile 01:20:45 01:20:45 Senior 1 16.09 KM
Half Marathon -9.6% 01:44:06 01:44:06 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:42:19 00:44:53 Senior 1 10 KM
2023 10k 00:42:19 00:48:44 Senior 1 10 KM
2021 Half Marathon 01:44:06 02:00:56 Senior 1 21.098 KM
2020 10k -11.4% 00:42:19 00:42:19 Senior 3 30 KM
2020 Half Marathon 01:44:06 02:01:11 Senior 1 21.098 KM
2019 10k 00:42:19 00:44:03 Senior 4 40 KM
2019 10 Mile 01:20:45 01:20:45 Senior 1 16.09 KM
2018 5k 00:22:19 00:22:19 Senior 2 10 KM
2018 10k 00:42:19 00:43:40 Senior 2 20 KM
2018 Half Marathon 01:44:06 01:49:59 Senior 1 21.098 KM