PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:42 00:55:42 00:55:10 00:55:07 00:55:44 00:54:42
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.6% 00:54:42 00:54:42 Senior 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:42 00:55:42 V50 2 20 KM
2024 10k -9.3% 00:54:42 00:55:10 V50 4 40 KM
2018 10k 00:54:42 00:55:07 V45 2 20 KM
2017 10k -6.2% 00:54:42 00:55:44 V45 4 40 KM
2015 10k 00:54:42 00:54:42 Senior 1 10 KM