PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:48 00:45:42 00:45:48 00:45:08 00:48:35 00:48:54 00:46:29 00:44:48
16 Mile
20 Mile
5k 00:22:25 00:24:46 00:23:24
Half Marathon 01:57:28 01:57:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.9% 00:22:25 00:22:25 V45 5 25 KM
10k -6.5% 00:44:48 00:44:48 V50 67 670 KM
Half Marathon 01:57:28 01:57:28 V55 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -11.3% 00:44:48 00:45:42 V55 4 40 KM
2025 Half Marathon 01:57:28 01:57:28 V55 1 21.098 KM
2024 10k 00:44:48 00:45:48 V55 5 50 KM
2023 10k -10.9% 00:44:48 00:45:08 V55 15 150 KM
2022 10k -2.7% 00:44:48 00:48:35 V50 11 110 KM
2021 10k -2.5% 00:44:48 00:48:54 V50 15 150 KM
2020 5k 00:22:25 00:24:46 V50 1 5 KM
2020 10k -5.6% 00:44:48 00:46:29 V50 3 30 KM
2019 5k 00:22:25 00:23:24 V50 1 5 KM
2019 10k -10.0% 00:44:48 00:44:48 V50 12 120 KM