PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:21 00:46:29 00:45:21 00:47:23
16 Mile
20 Mile
5k 00:22:25 00:24:46 00:22:25
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.5% 00:22:25 00:22:25 V45 4 20 KM
10k -9.2% 00:45:21 00:45:21 V50 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:22:25 00:24:46 V50 1 5 KM
2020 10k 00:45:21 00:46:29 V50 2 20 KM
2019 10k -11.0% 00:45:21 00:45:21 V50 4 40 KM
2018 5k -16.7% 00:22:25 00:22:25 V45 3 15 KM
2018 10k 00:45:21 00:47:23 V45 1 10 KM