PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:02 00:54:02 01:00:20
16 Mile
20 Mile
5k 00:52:48 00:52:48
Half Marathon 01:57:01 01:57:01 02:19:53 02:19:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:52:48 00:52:48 Senior 1 5 KM
10k -6.8% 00:54:02 00:54:02 Senior 4 40 KM
Half Marathon -10.6% 01:57:01 01:57:01 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:52:48 00:52:48 Senior 1 5 KM
2023 Half Marathon -7.0% 01:57:01 01:57:01 Senior 3 63.294 KM
2022 10k -8.7% 00:54:02 00:54:02 Senior 3 30 KM
2022 Half Marathon -13.6% 01:57:01 02:19:53 Senior 3 63.294 KM
2021 Half Marathon 01:57:01 02:19:34 Senior 1 21.098 KM
2018 10k 00:54:02 01:00:20 Senior 1 10 KM