PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:56:03 | 00:58:23 | 00:56:03 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:39 | 00:25:39 | 00:26:30 | 00:39:21 | |||||||||||
| Half Marathon | 02:24:21 | 02:24:21 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Sprint Triathlon | 01:31:23 | 01:31:23 | Veterans 1 | 1 | 25.75 KM | ||
| 2024 | 10k | 00:56:03 | 00:58:23 |
|
V35 | 2 | 20 KM | |
| 2023 | 5k | -5.5% | 00:25:39 | 00:25:39 | V35 | 3 | 15 KM | |
| 2022 | 10k | 00:56:03 | 00:56:03 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | 02:24:21 | 02:24:21 |
|
V35 | 1 | 21.098 KM | |
| 2019 | 5k | 00:25:39 | 00:26:30 | V35 | 4 | 20 KM | ||
| 2018 | 5k | 00:25:39 | 00:39:21 | Senior | 1 | 5 KM |

