PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:46 | 00:51:17 | 00:51:25 | 00:45:08 | 00:44:57 | 00:45:23 | 00:43:46 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:51:25 | 00:51:25 | |||||||||||||
| Half Marathon | 01:39:56 | 01:40:43 | 01:41:21 | 01:39:56 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:46 | 00:51:17 |
|
V60 | 2 | 20 KM | |
| 2024 | 10k | 00:43:46 | 00:51:25 | V60 | 1 | 10 KM | ||
| 2024 | 5k | 00:51:25 | 00:51:25 | V60 | 1 | 5 KM | ||
| 2023 | 10k | -24.4% | 00:43:46 | 00:45:08 | V60 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:39:56 | 01:40:43 |
|
V60 | 2 | 42.196 KM | |
| 2021 | 10k | -21.9% | 00:43:46 | 00:44:57 |
|
Senior | 10 | 100 KM |
| 2021 | Half Marathon | 01:39:56 | 01:41:21 |
|
V60 | 2 | 42.196 KM | |
| 2020 | 10k | -17.8% | 00:43:46 | 00:45:23 | V55 | 3 | 30 KM | |
| 2019 | 10k | 00:43:46 | 00:43:46 | V55 | 4 | 40 KM | ||
| 2019 | Half Marathon | 01:39:56 | 01:39:56 | V55 | 3 | 63.294 KM |