PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:00 01:02:00
16 Mile
20 Mile
5k 00:28:31 00:33:26 00:30:17 00:28:31
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.7% 00:28:31 00:28:31 V50 4 20 KM
10k -14.2% 01:02:00 01:02:00 V50 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:28:31 00:33:26 V55 1 5 KM
2017 5k 00:28:31 00:30:17 V50 2 10 KM
2017 10k -14.2% 01:02:00 01:02:00 V50 3 30 KM
2016 5k 00:28:31 00:28:31 V50 1 5 KM