PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:59 00:42:59 00:45:38 00:45:14 00:47:55 00:47:22
16 Mile
20 Mile
5k 00:22:39 00:22:59 00:22:39 00:24:11
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -27.2% 00:22:39 00:22:39 V35 6 30 KM
10k -22.8% 00:42:59 00:42:59 V35 22 220 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -24.6% 00:42:59 00:42:59 V35 4 40 KM
2019 5k 00:22:39 00:22:59 V35 2 10 KM
2019 10k 00:42:59 00:45:38 V35 7 70 KM
2018 5k -26.6% 00:22:39 00:22:39 V35 3 15 KM
2018 10k -22.7% 00:42:59 00:45:14 V35 9 90 KM
2017 10k 00:42:59 00:47:55 V35 1 10 KM
2016 5k 00:22:39 00:24:11 V35 1 5 KM
2015 10k 00:42:59 00:47:22 Senior 1 10 KM