PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:42:59 00:42:59 00:45:38 00:45:14
16 Mile
20 Mile
5k 00:22:39 00:23:05 00:22:39
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.8% 00:22:39 00:22:39 V35 4 20 KM
10k -23.8% 00:42:59 00:42:59 V35 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -25.1% 00:42:59 00:42:59 V35 3 30 KM
2019 5k 00:22:39 00:23:05 V35 1 5 KM
2019 10k 00:42:59 00:45:38 V35 2 20 KM
2018 5k -25.6% 00:22:39 00:22:39 V35 3 15 KM
2018 10k -22.9% 00:42:59 00:45:14 V35 7 70 KM