PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:53 00:50:53 00:51:56
16 Mile
20 Mile
5k 00:28:21 00:28:21 00:28:27
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:21 00:28:21 V45 2 10 KM
10k -8.5% 00:50:53 00:50:53 V40 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:28:21 00:28:21 V45 1 5 KM
2017 5k 00:28:21 00:28:27 V40 1 5 KM
2017 10k 00:50:53 00:50:53 V40 2 20 KM
2016 10k 00:50:53 00:51:56 V40 1 10 KM