PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:32 00:48:48 00:47:17 00:48:30 00:45:10 00:43:32 00:45:10
16 Mile
20 Mile
5k 00:23:10 00:25:24 00:23:10
Half Marathon 01:56:11 01:56:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:10 00:23:10 V45 2 10 KM
10k -6.8% 00:43:32 00:43:32 V40 25 250 KM
Half Marathon 01:56:11 01:56:11 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:10 00:25:24 V35 1 5 KM
2025 Half Marathon 01:56:11 01:56:11 V35 1 21.098 KM
2024 5k 00:23:10 00:23:10 V45 1 5 KM
2023 10k -4.0% 00:43:32 00:48:48 V40 4 40 KM
2022 10k -2.9% 00:43:32 00:47:17 V40 5 50 KM
2021 10k 00:43:32 00:48:30 Senior 1 10 KM
2020 10k 00:43:32 00:45:10 V40 1 10 KM
2019 10k -11.2% 00:43:32 00:43:32 V40 12 120 KM
2018 10k 00:43:32 00:45:10 V40 2 20 KM