PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:43 | 00:36:43 | 00:38:03 | 00:39:41 | 00:42:55 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:21:19 | 01:22:57 | 01:21:19 | 01:23:00 | 01:23:19 | 01:26:36 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:21:19 | 01:22:57 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:36:43 | 00:36:43 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | -27.7% | 01:21:19 | 01:21:19 |
|
Senior | 7 | 147.686 KM |
| 2024 | 21k | 01:48:19 | 01:48:19 | Senior | 2 | 42 KM | ||
| 2023 | 10k | 00:36:43 | 00:38:03 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -24.9% | 01:21:19 | 01:23:00 |
|
Senior | 5 | 105.49 KM |
| 2022 | 10k | 00:36:43 | 00:39:41 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:21:19 | 01:23:19 | Senior | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:21:19 | 01:26:36 |
|
Senior | 1 | 21.098 KM | |
| 2018 | 10k | 00:36:43 | 00:42:55 | Senior | 1 | 10 KM |