PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:55 00:49:48 00:43:45 00:43:10 00:42:53 00:43:19 00:41:55
16 Mile
20 Mile
5k
Half Marathon 01:39:02 01:39:02 01:40:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.3% 00:41:55 00:41:55 V50 13 130 KM
Half Marathon 01:39:02 01:39:02 V50 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:55 00:49:48 V60 1 10 KM
2024 10k -17.7% 00:41:55 00:43:45 V55 3 30 KM
2023 10k -14.8% 00:41:55 00:43:10 V55 5 50 KM
2022 10k 00:41:55 00:42:53 V55 2 20 KM
2019 10k 00:41:55 00:43:19 V50 1 10 KM
2018 Half Marathon 01:39:02 01:39:02 V50 1 21.098 KM
2017 10k 00:41:55 00:41:55 V50 1 10 KM
2015 Half Marathon 01:39:02 01:40:49 Senior 1 21.098 KM