PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:43 00:45:11 00:42:43
16 Mile
20 Mile
5k 00:20:17 00:23:27 00:23:41 00:24:54 00:21:06 00:20:17 00:20:31
Half Marathon 01:35:00 01:51:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -33.5% 00:20:17 00:20:17 V45 13 65 KM
10k -21.5% 00:42:43 00:42:43 V45 5 50 KM
Half Marathon -15.9% 01:35:00 01:35:00 V45 9 189.882 KM
21k 03:03:02 03:03:02 V50 1 21 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:17 00:23:27 V50 1 5 KM
2024 5k 00:20:17 00:23:41 V50 2 10 KM
2024 Half Marathon 01:35:00 01:51:12 V50 1 21.098 KM
2024 21k 03:03:02 03:03:02 V50 1 21 KM
2023 5k 00:20:17 00:24:54 V45 1 5 KM
2021 5k -35.1% 00:20:17 00:21:06 V45 4 20 KM
2020 5k 00:20:17 00:20:17 V45 2 10 KM
2020 10k 00:42:43 00:45:11 V45 2 20 KM
2019 5k 00:20:17 00:20:31 V45 2 10 KM
2019 10k 00:42:43 00:42:43 V45 1 10 KM