PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:47:59 00:50:02 00:50:55 00:47:59
16 Mile
20 Mile
5k
Half Marathon 01:52:20 01:52:20 01:52:51 02:14:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.8% 00:47:59 00:47:59 V40 28 280 KM
Half Marathon -8.9% 01:52:20 01:52:20 V40 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -4.2% 00:47:59 00:50:02 V40 8 80 KM
2020 Half Marathon -6.9% 01:52:20 01:52:20 V40 3 63.294 KM
2019 10k -8.3% 00:47:59 00:50:55 V40 8 80 KM
2019 Half Marathon 01:52:20 01:52:51 V40 2 42.196 KM
2018 10k -10.0% 00:47:59 00:47:59 V40 12 120 KM
2018 Half Marathon 01:52:20 02:14:09 V40 1 21.098 KM