PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:59 | 00:54:32 | 00:50:02 | 00:50:54 | 00:47:59 | 00:54:22 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:52:12 | 00:56:12 | 00:52:12 | ||||||||||||
| Half Marathon | 01:52:20 | 01:52:20 | 01:52:51 | 02:14:09 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | -15.9% | 00:47:59 | 00:54:32 |
|
V40 | 5 | 50 KM |
| 2020 | 10k | -5.9% | 00:47:59 | 00:50:02 |
|
V40 | 12 | 120 KM |
| 2020 | Half Marathon | -6.9% | 01:52:20 | 01:52:20 |
|
V40 | 3 | 63.294 KM |
| 2019 | 10k | -7.8% | 00:47:59 | 00:50:54 |
|
V40 | 23 | 230 KM |
| 2019 | 5k | 00:52:12 | 00:56:12 | V40 | 1 | 5 KM | ||
| 2019 | Half Marathon | 01:52:20 | 01:52:51 | V40 | 3 | 63.294 KM | ||
| 2018 | 10k | -9.8% | 00:47:59 | 00:47:59 |
|
V40 | 12 | 120 KM |
| 2018 | 5k | 00:52:12 | 00:52:12 |
|
V40 | 1 | 5 KM | |
| 2018 | Half Marathon | 01:52:20 | 02:14:09 |
|
V40 | 1 | 21.098 KM | |
| 2016 | 10k | 00:47:59 | 00:54:22 | V35 | 1 | 10 KM |