PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:51 00:48:52 00:52:06 00:44:51
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.9% 00:44:51 00:44:51 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -6.8% 00:44:51 00:48:52 Senior 3 30 KM
2022 10k -25.9% 00:44:51 00:52:06 Senior 3 30 KM
2020 10k 00:44:51 00:44:51 Senior 2 20 KM