PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:43 | 00:37:43 | 00:40:44 | 00:37:45 | 00:39:48 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:26:55 | 01:39:53 | 01:26:55 | 01:33:35 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | -12.2% | 01:26:55 | 01:39:53 |
|
Senior | 3 | 63.294 KM |
| 2023 | 10k | 00:37:43 | 00:37:43 | V55 | 1 | 10 KM | ||
| 2019 | 10k | 00:37:43 | 00:40:44 | V50 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:26:55 | 01:26:55 | V50 | 1 | 21.098 KM | ||
| 2017 | 10k | 00:37:43 | 00:37:45 | V45 | 1 | 10 KM | ||
| 2015 | Half Marathon | 01:26:55 | 01:33:35 |
|
V45 | 1 | 21.098 KM | |
| 2014 | 10k | 00:37:43 | 00:39:48 | V45 | 1 | 10 KM |