PB Progress

Distance pb 2020 2019 2018 2017
1 Mile 00:14:46 00:14:46 00:15:53 00:17:20
10 Mile
10k 00:50:28 00:50:28 01:55:38 00:54:00
16 Mile
20 Mile
5k 00:41:17 00:41:17 00:55:19 00:49:49
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -40.3% 00:14:46 00:14:46 V55 3 4.827 KM
5k -70.9% 00:41:17 00:41:17 V60 15 75 KM
10k -59.8% 00:50:28 00:50:28 V55 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 1 Mile 00:14:46 00:14:46 V55 1 1.609 KM
2020 5k 00:41:17 00:41:17 V60 2 10 KM
2020 10k -49.8% 00:50:28 00:50:28 V55 6 60 KM
2019 1 Mile 00:14:46 00:15:53 V55 1 1.609 KM
2019 5k 00:41:17 00:55:19 V55 1 5 KM
2019 10k 00:50:28 01:55:38 V55 1 10 KM
2018 1 Mile 00:14:46 00:17:20 V55 1 1.609 KM
2018 5k -75.5% 00:41:17 00:49:49 V55 12 60 KM
2018 10k -68.0% 00:50:28 00:54:00 V55 3 30 KM