PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:14:46 00:14:46 00:15:53
10 Mile 02:32:43 02:32:43
10k 00:50:28 01:27:39 00:50:28 01:55:38
16 Mile
20 Mile
5k 00:41:03 00:41:03 00:41:17 00:52:46
Half Marathon 03:24:28 03:24:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -40.1% 00:14:46 00:14:46 V55 3 4.827 KM
5k -55.5% 00:41:03 00:41:03 V60 37 185 KM
10k -59.5% 00:50:28 00:50:28 V55 19 190 KM
10 Mile 02:32:43 02:32:43 V60 1 16.09 KM
Half Marathon 03:24:28 03:24:28 V60 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k -40.6% 00:41:03 00:41:03 V60 14 70 KM
2021 10k -57.6% 00:50:28 01:27:39 V60 8 80 KM
2021 10 Mile 02:32:43 02:32:43 V60 1 16.09 KM
2021 Half Marathon 03:24:28 03:24:28 V60 1 21.098 KM
2020 1 Mile 00:14:46 00:14:46 V55 1 1.609 KM
2020 5k -53.4% 00:41:03 00:41:17 V60 5 25 KM
2020 10k -53.6% 00:50:28 00:50:28 V55 7 70 KM
2019 1 Mile 00:14:46 00:15:53 V55 1 1.609 KM
2019 5k 00:41:03 00:52:46 V55 5 25 KM
2019 10k 00:50:28 01:55:38 V55 1 10 KM