PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:27 | 01:04:17 | 00:44:27 | 00:45:57 | 00:49:08 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:33:48 | 01:33:48 | 01:37:45 | 02:45:01 | 02:29:29 | ||||||||||
| Marathon | 03:38:03 | 03:38:03 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:27 | 01:04:17 | Senior | 1 | 10 KM | ||
| 2025 | Sprint Triathlon | 01:22:31 | 01:22:31 | Veterans 2 | 1 | 25.75 KM | ||
| 2024 | Half Marathon | 01:33:48 | 01:33:48 |
|
V50 | 2 | 42.196 KM | |
| 2023 | Half Marathon | -11.3% | 01:33:48 | 01:37:45 |
|
V50 | 3 | 63.294 KM |
| 2020 | 10k | 00:44:27 | 00:44:27 | V50 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:33:48 | 02:45:01 | Senior | 2 | 42.196 KM | ||
| 2019 | Marathon | 03:38:03 | 03:38:03 |
|
V45 | 1 | 42.195 KM | |
| 2018 | 10k | 00:44:27 | 00:45:57 | V45 | 1 | 10 KM | ||
| 2017 | 10k | 00:44:27 | 00:49:08 | V55 | 1 | 10 KM | ||
| 2017 | Half Marathon | -18.1% | 01:33:48 | 02:29:29 |
|
V60 | 3 | 63.294 KM |